Amount of nutrients in 100 g (grams) of Peppers, jalapeno, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
91.69 g
|
91.69%
|
Energy (calorie)
|
29 kcal
|
|
Energy (joule)
|
119 kJ
|
|
Protein
|
0.91 g
|
0.91%
|
Total lipid (fat)
|
0.37 g
|
0.37%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
6.5 g
|
6.5%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
4.12 g
|
4.12%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
1.48 g
|
1.48%
|
Fructose
|
2.63 g
|
2.63%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.25 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
26 mg
|
0.03%
|
Potassium, K
|
248 mg
|
0.25%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.14 mg
|
|
Copper, Cu
|
0.046 mg
|
|
Manganese, Mn
|
0.097 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
118.6 mg
|
0.12%
|
Thiamin
|
0.04 mg
|
|
Riboflavin
|
0.07 mg
|
|
Niacin
|
1.28 mg
|
|
Pantothenic acid
|
0.315 mg
|
|
Vitamin B-6
|
0.419 mg
|
|
Folate, total
|
27 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
27 µg
|
|
Folate, DFE
|
27 µg
|
|
Choline, total
|
7.5 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
54 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
561 µg
|
|
Carotene, alpha
|
67 µg
|
|
Cryptoxanthin, beta
|
105 µg
|
|
Vitamin A, IU
|
1078 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
861 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.58 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.17 mg
|
|
Tocopherol, gamma
|
0.05 mg
|
|
Tocopherol, delta
|
0.01 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
18.5 µg
|
|
Fatty acids, total saturated
|
0.092 g
|
0.09%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.052 g
|
0.05%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.016 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.029 g
|
0.03%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
16:1 cis monounsaturated fatty acid
|
0.003 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.025 g
|
0.02%
|
18:1 cis
|
0.025 g
|
0.02%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.112 g
|
0.11%
|
|
18:2 undifferentiated
|
0.062 g
|
0.06%
|
18:2 n-6 c,c
|
0.062 g
|
0.06%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.05 g
|
0.05%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|